Almond Oatmeal with Blackberry Compote (Low Carb)

Low Carb

Ingredients: unsweetened almond milk, greek yogurt, blackberry, oatmeal flakes, almonds, pumpkin seeds, chia seeds, hemp seeds, sunflower seeds, whey protein powder, lemon zest, cinnamon

Calories: 530 kcal
Protein: 30g
Fat (total fat): 29g
Total Carbs: 43g
Fibre: 14g
Net Carbs: 29g