Almond Oatmeal with Apple Compote (Full Nutrition)

Full Nutrition

Ingredients: unsweetened almond milk, apple, oatmeal flakes, greek yogurt, almonds, hemp seeds, chia seeds, sunflower seeds, maple syrup, whey protein powder, lemon zest, cinnamon

Calories: 520 kcal
Protein: 26g
Fat (total fat): 19g
Total Carbs: 64g
Fibre: 12g
Net Carbs: 52g