Parfait with Cranberry-Orange Compote (Full Nutrition)

Full Nutrition

Ingredients: plain yogurt, cranberries, orange juice, walnuts, almonds, chia seeds, pumpkin seeds, unsweetened coconut shred, hemp seeds, hemp seeds, maple syrup, coconut oil, cane sugar, cane sugar, orange zest, vanilla extract, cinnamon, rosemary, xanthan gum

Calories: 517 kcal
Protein: 22g
Fat (total fat): 34g
Total Carbs: 36g
Fibre: 7g
Net Carbs: 28g