Yogurt Parfait with Mango Compote (Full Nutrition)

Full Nutrition

Ingredients: plain yogurt, mango, mango, cashews, walnuts, almonds, chia seeds, pumpkin seeds, hemp seeds, unsweetened coconut shred, maple syrup, coconut oil, maple syrup, vanilla extract, cane sugar, cinnamon stick

Calories: 549 kcal
Protein: 19g
Fat (total fat): 38g
Total Carbs: 38g
Fibre: 8g
Net Carbs: 30g